Are you looking to turn your bedroom into a cleaner, healthier space?
If so, you’re not alone.
Homeowners are shifting away from synthetic and chemical-filled materials towards organic products at record rates. Organic mattresses, organic bedding, organic curtains. You name it.
But it’s not just about aesthetics.
Organic bedroom elements actually offer quantifiable benefits to sleep, indoor air quality, and overall wellness.
Let’s dig into why that’s the case:
Synthetic fabrics, chemical laden foam and artificial materials dominate conventional bedrooms. Unfortunately, they don’t offer the same benefits to sleep like organic alternatives can.
Think about how much time you spend in bed every year. For most people, it’s roughly one-third of their entire life. That’s a lot of time!
Your bedroom and your mattress have a huge impact on your sleep and your overall health. By using organic bedroom elements, you can improve both.
Below are five bedroom items you should consider swapping for organic.
What You’ll Learn
- Organic Mattresses and Bedding Have Become More Important Than Ever
- Toxic Chemicals Commonly Found In Non-organic Bedrooms
- Organic Bedroom Elements To Replace (& Where To Start)
- Buying Guide: How To Choose Organic Bedroom Elements
Organic Mattresses and Bedding Have Become More Important Than Ever
Traditionally, mattresses and bedding have been made using synthetic materials. Things like conventional cotton, petroleum-based foams and artificial latex.
The issue is these materials are loaded with toxic chemicals.
Organic bedding and mattresses on the other hand are made from non-toxic, natural materials. Organic cotton, wool, natural latex. You get the idea.
And they’re grown without the use of synthetic fertilizers, pesticides or chemicals.
Essentia mattresses were one of the first brands to recognise this, leading the organic mattress industry with certified natural materials. Organic mattresses greatly reduce the amount of toxins you’re exposed to in your bedroom.
And a clean bedroom equals better sleep. Plus, you’re not breathing in toxic chemicals every night.
The demand for organic products continues to grow. From furniture, to household cleaners, to mattresses. According to industry reports, 66% of consumers now prioritise buying from brands that offer organic or sustainable mattress options. That demand applies to bedding as well.
Organic mattresses and bedding aren’t a fad. They’re something that will only continue to grow in popularity.
The question is…
If you spend 1/3 of your life sleeping, why not make that time as healthy as possible?
Toxic Chemicals Commonly Found In Non-organic Bedrooms
Did you know….
Chemical flame retardants, synthetic latex and petroleum-based foam are all commonly found in mattresses and bedding. These materials release VOCs (Volatile Organic Compounds) into the air in your bedroom.
It gets worse.
Because people spend so much time sleeping indoors, VOC concentrations inside can be up to 2 – 1,000 times higher than outdoors.
That includes your bedroom.
Bedrooms should be the last place you find harmful chemicals. But sadly they’re quite common…
VOCs from mattresses can cause:
- Headaches
- Respiratory irritation
- Allergic reactions
And prolonged exposure can lead to more serious ailments. Which is why it’s so important to use organic bedroom elements.
Anything you can do to increase indoor air quality and reduce toxin exposure is a step in the right direction.
Organic Bedroom Elements To Replace (& Where To Start)
If you’re looking to start going organic but aren’t sure where to begin. Start with these organic bedroom essentials.
There’s no need to go all or nothing. Begin with an organic mattress and swap your conventional bedding for organic sheets and pillowcases.
Slowly start adding more organic bedroom elements into your home as you go.
Organic Mattress
You can’t go wrong starting with an organic mattress. They offer numerous benefits to your health and sleep that conventional mattresses simply can’t match.
Organic mattresses are made without toxic chemicals and synthetic latex. Most are made from natural latex, organic cotton and wool.
Body heat produces higher emissions. Conventional mattresses made from synthetic materials emit higher VOCs as your body temperature rises.
The mattress is your foundation. Make sure it’s a healthy one.
Organic Bed Sheets & Linens
This includes things like sheets, pillowcases and flat sheets.
Organic cotton is grown without chemicals or pesticides. And organic cotton sheets feel softer and last longer than conventional options.
Typically, you’ll want to look for GOTS certified organic cotton sheets.
Organic Pillows
Pillows should also be swapped for organic. Especially if they sit against your head all night.
Just like organic sheets, pillows made from organic cotton and materials are better for you.
You’ll also want to look into organic latex pillows or wool pillows.
Organic Mattress Topper
If you’re not quite ready to replace your mattress completely. Consider an organic mattress topper.
They provide an organic barrier between your body and your conventional mattress. While also adding another layer of comfort.
Organic Duvet and Comforter
Last but not least. Organic duvets and wool comforters.
Organic wool regulates temperature and wicks away moisture. Meaning you stay cooler and drier at night.
Buying Guide: How To Choose Organic Bedroom Elements
Just because a product is labeled “organic” doesn’t always mean it’s true.
Many brands try to slip some greenwashing past you. But there’s certain things you should look for when buying organic.
Certifications.
Look for organic bedroom elements that have been certified by a third-party.
GOTS certified organic sheets and textiles. GOLS certified organic latex mattresses.
GREENGUARD certified bedding and mattresses. Etc.
Simply looking for “organic” materials is not enough. Make sure any brand you buy from is transparent about where their materials come from.
Wrap-Up
When it comes to organic bedroom elements. Start with these 5:
- Mattress
- Bed Sheets
- Pillows
- Mattress Topper
- Comforter
And you can’t go wrong starting with an organic mattress. They’re the foundation you sleep on every single night. Start there, and branch out from there.
With any luck, this guide has helped you better understand what organic bedroom elements are – and why you should consider switching to organic.